There has never been a better time than NOW to take that first step toward making yourself the healthiest you can be.
Welcome to Weightloss Challenge Live, online community of like minded people who are looking to take off and keep off their excess weight once and for all.
Take a look around, you'll find informative articles on different aspects of nutrition and how you are affected. Read the blog, share your opinions in the forum rooms and network with other people looking to get healthy. If you're looking for group support, join one of our online weightloss challenges; if you need some personal coaching we can help. What have you go to lose?
Protein Rich Foods: Lose the Weight and Keep it Off For Good
Protein rich foods provide one of the major nutrients that the body needs in adequate amounts every day. Proteins are made up of building blocks called amino acids. Many of these amino acids
Surviving the Best and the Worst of Holiday Eating
We all manage to survive the onslaught of theThanksgiving feast, the office cookie exchange, the fattening food gifts and the numerous holiday parties we go to between Thanksgiving and New Year's. Many of us slug through, fully expecting to fill our 'big people' pants rather quickly. Many people think 'Well, I'll get this weight off me after New Year's but they rarely do.
Tipping the Scales: A Weighty Perspective from a WLC Participant
It's Never Enough by Holli Camylle Buck.
At one of my Weight Loss Challenge weigh-ins, I stepped onto the scale confident in the knowledge that I had lost from the previous week. I was feeling pretty proud of myself, knowing that I had worked out and eaten within my calorie range, so now was the time for the big payoff.
FEATURED BLOGS
Confessions of a Weightloss Coach
What can I say? I love to see who wins the weightloss challenges. I am just as excited as the challengers are and I get so excited to see their faces when they get an award or win one of the prizes.
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Holli Lost 50 Pounds in Six Months
That's right!. Holli has hit her fifty pound weight loss last night at the weightloss challenge and she did it in a little under six months. I'll always remember that second when the scales hit below her target weight and the squeal of excitement when she realized what she had done. Way to go girl! So, today I am adding her name to our 50 Pound Club list. Now, why am I telling you this? Simply because it is a huge deal.
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Little Victories Mean A Lot
Promised I'd get back to you on my 5K results. Awhile ago I had entered a 5K race in a big Detroit event. Since I coach people to live healthier lives through nutrition and lifestyle I felt it important that I practice what I was preaching. So I dusted off the old jogging shoes in July and got myself back on track with the jogging I had drifted away from several years ago. What better way to achieve a goal than to actually set one and follow through.
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Yes, Timmy, You Really Do Need to Cut Back on the Alcohol to Lose Weight
A few years ago I had a lady ask me if she could still have her 2 glasses of wine a day and lose weight. I wanted to say 'Well, duh!!!!' but I held my composure and responded politely. First, let me say the person I am talking about is not any of my current participants in the weight loss challenges-so all of you reading are 'off the hook'. Lets get back to the subject of alcohol and weightloss.
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WEBINAR WEIGHT LOSS CHALLENGES RUN 13 WEEKS. LEARN WHAT YOU NEED TO KNOW TO SUCCESSFULLY LOSE WEIGHT AND KEEP IT OFF. GROUP SUPPORT, CHANCE TO WIN CASH PRIZES IF YOU ARE ONE OF THE TOP 3 LOSERS. SPACE IS LIMITED. SPOTS ARE FILLED FIRST COME, FIRST SERVE.
WEBINAR CHALLENGES
ONLINE WEBINAR CHALLENGE STARTS TOMORROW February 08, 2010 Hows that New Years Resolution Coming? Need some competition and personal coaching to get you focused for 2010? Register now for the Webinar Weightloss Challenge running from February 8 through March. Compete with others from all over the U.S. Lose weight and compete for cash prizes if you are one of the top 3 Biggest Losers. Starts promptly at 6PM EST. You must be registered to participate.
REGISTER NOW WEBINAR WEIGHTLOSS RESULTS ARE IN! WE HAVE A WINNER! January 25, 2010 Congratulations goes out to Dawn Zuchelski, from Fenton Michigan who took First Place in the Webinar weightloss challenge that just ended. In just 12 weeks, Dawn lost close to 25 pounds or 8.3% of her body weight. Way to go, Dawn!
Second place goes to Beth Totzkay from Plymouth Michigan and third place goes to Joyce Eli from Arizona. Congratulations!
LOCAL CHALLENGES
MICHIGAN LOCAL: Canton and Westland, Michigan: Canton Center Chiropractic: Tuesday, Jan 5, 2010 and Westland Anytime Fitness: Wednesday, Jan 6, 2010 6-7 pm 00 00, 0000 The challenges are off and running! Canton is quite full and Westland is almost full. One challenger lost over 13 pounds his first week.
