One of the things I talk about on one of the weightloss challenge classes is the impact a regular exercise program has on your metabolism and your weight. One of the points I bring up during the class is the comment that it is harder to get your health back once you lose it than to work at maintaining it. This statement is also true for people who do or don't exercise; it is much harder to 'get moving again' once you have slacked off. Let me illustrate by my own example.
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