Yes its true. Beth lost a whole person. No she did not leave someone at the Mall. Pound by pound and inch by inch Beth took off over 150 pounds of excess weight she had carried around for longer than she cared to admit.

Now those of you who have done yo yo dieting much of your adult life can appreciate what a huge feat this is. Beth's results didnt happen overnight and her results didnt occur because she wished it to be.

A little over a year ago Beth made an upfront personal d... Read More

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What can I say? I love to see who wins the Weightloss challenges. I am just as excited as the challengers are and I get so excited to see their faces when they get an award or win one of the prizes.

I must confess, I have always been the kind of person who tears up at a good performance. It doesn't matter what it is. I have been accused of getting misty watching a racer set a fastest record for the mile and my favorite college football team for winning the big ten conference. I shed a... Read More

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That's right!. Holli has hit her fifty pound weight loss last night at the Weightloss challenge and she did it in a little under six months. I'll always remember that second when the scales hit below her target weight and the squeal of excitement when she realized what she had done. Way to go girl! So, today I am adding her name to our 50 Pound Club list. Now, why am I telling you this? Simply because it is a huge deal.

People who have never had a lifelong struggle with weight issues&... Read More

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A few years ago I had a lady ask me if she could still have her 2 glasses of wine a day and lose weight. I wanted to say 'Well, duh!!!!' but I held my composure and responded politely. First, let me say the person I am talking about is not any of my current participants in the weight loss challenges-so all of you reading are 'off the hook'. Lets get back to the subject of alcohol and weightloss.

Losing weight and consumption of alcohol is definitely a topic th... Read More

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Promised I'd get back to you on my 5K results. Awhile ago I had entered a 5K race in a big Detroit event. Since I coach people to live healthier lives through nutrition and lifestyle I felt it important that I practice what I was preaching. So I dusted off the old jogging shoes in July and got myself back on track with the jogging I had drifted away from several years ago. What better way to achieve a goal than to actually set one and follow through.


It wasn't easy. You know I am n... Read More

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