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Challengers! Who's Going to Be Our Next Biggest Loser?

Time to get your food logs ready and throw out that candy you've got stashed away for sugar emergencies (yea,we know about it). It's time to get serious and focused. Your weekly class material is located here. To access it you will need to be registered in one of our local or online Webinar challenges. Weeks two through twelve are password protected.  If you don't have your password, contact your coach. Let the biggest loser win!!


Weightloss Challenge Class Handouts:

Week  Title PDF
1 Week One: Protein View
2 Week Two: Meal Plans, Snacks and Water
3 Week Three: Making the Most of Your Metabolism
4 Week Four: Digestive Health
5 Week Five: Food Labels, Portion Control
6 Week Six: Sugar
7 Week Seven: Carbohydrates and Fats
8 Week Eight: Fiber
9 Week Nine: Exercise and Stress
10 Week Ten: Dining Out
11 Week Eleven: Heart Health
12 Week Twelve: Long Term Maintence
To view Course Material PDF file, enter the password into the box and click the corresponding "Go" button.


 CHALLENGER TESTIMONIALS

Beth has lost over 130 pounds in ten months
My name is Beth. I am a 44 year old female. I cannot say enough good things about the weightloss challenge. Where else can you pay $35 for a 12 week nutrition class with a personal coach who calls you once a week to make sure you are eating properly and giving you ideas as to what you can change to improve your eating habits. If that is not enough, the money you pay for the class goes into a pot. You have the opportunity to win a percentage of the pot if you lose the most percentage of weight. Talk about motivation. The challenge gives you the tools necessary to get healthy nutritional advice and make it a permanent part of your life. It is the key to keeping your body in peak performance. My body has never felt so good. I feel so much better physically. I feel confident that I will maintain the weightloss now that I know how. At the end of my second 12 week challenge I am down over 70 pounds. My total weight lost since January is over 135 pounds. I cannot thank my coach enough for all her support, advice and knowledge she has given me. The best investment I could make in myself was joining a challenge.

 Before  After

 ON-LINE WEIGHT LOSS TOOLS

Calorie Burning Calculator

BMI Calculator

 DOWNLOADABLE WEIGHT LOSS TOOLS

Health And Fitness Calculator

*Note: click above links to download these tools to your computer. You can then execute the tool directly from your computer desktop.

 LINKS

ChefMD

SPARKPEOPLE

The CalorieKing Program



 RECOMMENDATIONS


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