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	<title>WLC Live :: Blogs</title> 
	<link>http://wlclive.com/community/blogs/</link> 
	<description>some descr about blogs</description>
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		<title><![CDATA[Beth Lost a Whole Person]]></title>
		<link>http://wlclive.com/community/blog/view/id_14</link>
		<description><![CDATA[Yes its true. Beth lost a whole person. No she did not leave someone at the Mall. Pound by pound and inch by inch Beth took off over 150 pounds of excess weight she had carried around for longer than ]]></description>
		<guid>http://wlclive.com/community/blog/view/id_14</guid>		<pubDate>Mon, 05 Apr 2010 18:14:51 -0600</pubDate>
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		<title><![CDATA[Weight loss Tips By Felix Dueño]]></title>
		<link>http://wlclive.com/community/blog/view/id_13</link>
		<description><![CDATA[You can lose weight and feel great! Here are some Weight loss tips for you to use as a guideline !Follow our Nutritional program starting out with the "Healthy Breakfast"and keep special attention to ]]></description>
		<guid>http://wlclive.com/community/blog/view/id_13</guid>		<pubDate>Tue, 09 Feb 2010 17:34:26 -0700</pubDate>
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		<title><![CDATA[Coke Vs. Water............]]></title>
		<link>http://wlclive.com/community/blog/view/id_11</link>
		<description><![CDATA[Coke Vs. Water ~ Which Do You Choose?January 8, 2010 at 11:33 pm &#183; Filed under JoAnn's CornerI found this in my archives&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..Pretty powerful information! Al]]></description>
		<guid>http://wlclive.com/community/blog/view/id_11</guid>		<pubDate>Tue, 09 Feb 2010 17:06:07 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Confessions of a Weightloss Coach]]></title>
		<link>http://wlclive.com/community/blog/view/id_8</link>
		<description><![CDATA[What can I say? I love to see who wins the weightloss challenges. I am just as excited as the challengers are and I get so excited to see their faces when they get an award or win one of the prizes.I ]]></description>
		<guid>http://wlclive.com/community/blog/view/id_8</guid>		<pubDate>Sun, 22 Nov 2009 09:00:48 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Holli Lost 50 Pounds in Six Months]]></title>
		<link>http://wlclive.com/community/blog/view/id_7</link>
		<description><![CDATA[That's right!. Holli has hit her fifty pound weight loss last night at the weightloss challenge and she did it in a little under six months. I'll always remember that second when the scales hit below ]]></description>
		<guid>http://wlclive.com/community/blog/view/id_7</guid>		<pubDate>Wed, 11 Nov 2009 07:49:19 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Yes, Timmy, You Really Do Need to Cut Back on the Alcohol to Lose Weig]]></title>
		<link>http://wlclive.com/community/blog/view/id_6</link>
		<description><![CDATA[ A few years ago I had a lady ask me if she could still have her 2 glasses of wine a day and lose weight. I wanted to say 'Well, duh!!!!' but I held my composure and responded politely. First, let me ]]></description>
		<guid>http://wlclive.com/community/blog/view/id_6</guid>		<pubDate>Fri, 30 Oct 2009 05:14:39 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Little Victories Mean A Lot]]></title>
		<link>http://wlclive.com/community/blog/view/id_5</link>
		<description><![CDATA[Promised I'd get back to you on my 5K results. Awhile ago I had entered a 5K race in a big Detroit event. Since I coach people to live healthier lives through nutrition and lifestyle I felt it importa]]></description>
		<guid>http://wlclive.com/community/blog/view/id_5</guid>		<pubDate>Sun, 18 Oct 2009 14:39:50 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Get In Shape and Stay In Shape]]></title>
		<link>http://wlclive.com/community/blog/view/id_4</link>
		<description><![CDATA[One of the things I talk about on one of the weightloss challenge classes is the impact a regular exercise program has on your metabolism and your weight.  One of the points I bring up during the clas]]></description>
		<guid>http://wlclive.com/community/blog/view/id_4</guid>		<pubDate>Wed, 02 Sep 2009 13:58:31 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[The Challenge of Dining Out and Controlling Calories]]></title>
		<link>http://wlclive.com/community/blog/view/id_3</link>
		<description><![CDATA[Dining out and trying to keep your calorie intake within a healthy range can be an overwhelming challenge. With more and more people living hectic lives around their jobs, family and home, it's not su]]></description>
		<guid>http://wlclive.com/community/blog/view/id_3</guid>		<pubDate>Mon, 24 Aug 2009 17:16:57 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Losing Weight Starts With Commitment]]></title>
		<link>http://wlclive.com/community/blog/view/id_2</link>
		<description><![CDATA[The other day before the start of the Wednesday Weightloss Challenge, I was chatting with one of the challengers. She was telling me that a year ago she weighed in at around 300 pounds. Mind you, this]]></description>
		<guid>http://wlclive.com/community/blog/view/id_2</guid>		<pubDate>Mon, 24 Aug 2009 16:52:07 -0600</pubDate>
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