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	<title>WLC Live :: Blogs</title> 
	<link>http://wlclive.com/community/blogs/</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Weight loss Tips By Felix Dueño]]></title>
		<link>http://wlclive.com/community/blog/view/id_13</link>
		<description><![CDATA[You can lose weight and feel great! Here are some Weight loss tips for you to use as a guideline !Follow our Nutritional program starting out with the "Healthy Breakfast"and keep special attention to ]]></description>
		<guid>http://wlclive.com/community/blog/view/id_13</guid>		<pubDate>Tue, 09 Feb 2010 17:34:26 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Coke Vs. Water............]]></title>
		<link>http://wlclive.com/community/blog/view/id_11</link>
		<description><![CDATA[Coke Vs. Water ~ Which Do You Choose?January 8, 2010 at 11:33 pm &#183; Filed under JoAnn's CornerI found this in my archives&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..Pretty powerful information! Al]]></description>
		<guid>http://wlclive.com/community/blog/view/id_11</guid>		<pubDate>Tue, 09 Feb 2010 17:06:07 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Confessions of a Weightloss Coach]]></title>
		<link>http://wlclive.com/community/blog/view/id_8</link>
		<description><![CDATA[What can I say? I love to see who wins the weightloss challenges. I am just as excited as the challengers are and I get so excited to see their faces when they get an award or win one of the prizes.I ]]></description>
		<guid>http://wlclive.com/community/blog/view/id_8</guid>		<pubDate>Sun, 22 Nov 2009 09:00:48 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Holli Lost 50 Pounds in Six Months]]></title>
		<link>http://wlclive.com/community/blog/view/id_7</link>
		<description><![CDATA[That's right!. Holli has hit her fifty pound weight loss last night at the weightloss challenge and she did it in a little under six months. I'll always remember that second when the scales hit below ]]></description>
		<guid>http://wlclive.com/community/blog/view/id_7</guid>		<pubDate>Wed, 11 Nov 2009 07:49:19 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Yes, Timmy, You Really Do Need to Cut Back on the Alcohol to Lose Weig]]></title>
		<link>http://wlclive.com/community/blog/view/id_6</link>
		<description><![CDATA[ A few years ago I had a lady ask me if she could still have her 2 glasses of wine a day and lose weight. I wanted to say 'Well, duh!!!!' but I held my composure and responded politely. First, let me ]]></description>
		<guid>http://wlclive.com/community/blog/view/id_6</guid>		<pubDate>Fri, 30 Oct 2009 05:14:39 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Little Victories Mean A Lot]]></title>
		<link>http://wlclive.com/community/blog/view/id_5</link>
		<description><![CDATA[Promised I'd get back to you on my 5K results. Awhile ago I had entered a 5K race in a big Detroit event. Since I coach people to live healthier lives through nutrition and lifestyle I felt it importa]]></description>
		<guid>http://wlclive.com/community/blog/view/id_5</guid>		<pubDate>Sun, 18 Oct 2009 14:39:50 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Get In Shape and Stay In Shape]]></title>
		<link>http://wlclive.com/community/blog/view/id_4</link>
		<description><![CDATA[One of the things I talk about on one of the weightloss challenge classes is the impact a regular exercise program has on your metabolism and your weight.  One of the points I bring up during the clas]]></description>
		<guid>http://wlclive.com/community/blog/view/id_4</guid>		<pubDate>Wed, 02 Sep 2009 13:58:31 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[The Challenge of Dining Out and Controlling Calories]]></title>
		<link>http://wlclive.com/community/blog/view/id_3</link>
		<description><![CDATA[Dining out and trying to keep your calorie intake within a healthy range can be an overwhelming challenge. With more and more people living hectic lives around their jobs, family and home, it's not su]]></description>
		<guid>http://wlclive.com/community/blog/view/id_3</guid>		<pubDate>Mon, 24 Aug 2009 17:16:57 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Losing Weight Starts With Commitment]]></title>
		<link>http://wlclive.com/community/blog/view/id_2</link>
		<description><![CDATA[The other day before the start of the Wednesday Weightloss Challenge, I was chatting with one of the challengers. She was telling me that a year ago she weighed in at around 300 pounds. Mind you, this]]></description>
		<guid>http://wlclive.com/community/blog/view/id_2</guid>		<pubDate>Mon, 24 Aug 2009 16:52:07 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[There's a Huge Price to Pay in Being Obese]]></title>
		<link>http://wlclive.com/community/blog/view/id_1</link>
		<description><![CDATA[You can't turn on the news on any channel and not hear about Health Care Reform, Medicaid costs and obesity. You can't watch a morning news show without a section on the show dedicated to healthy eati]]></description>
		<guid>http://wlclive.com/community/blog/view/id_1</guid>		<pubDate>Mon, 24 Aug 2009 16:28:26 -0600</pubDate>
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